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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Alternative to avocado.
Avocado is a healthy fruit that tastes good and is rich in composition. Eating it brings many benefits to your…
Rules for flat abs.
If you spend a lot of time in the gym and spend a lot of time to training your abs, but it does not want to get…
How to motivate a child to eat healthy food.
It is very important to monitor your diet during the quarantine. Nevertheless, there are still people who need…
The Best Irish Whiskey: 15 Top Bottles for 2022
Be it our love of whiskey-soused shows like Peaky Blinders or a hankering to experience all things Irish from…
FMD is a fasting-mimicking diet.
Just a few diets have received scientific community approval due to their nutrient limitations. However, scientists…
The negative effects of excluding carbohydrates from your diet.
Diet is the most popular way among dieters. They are looking for different ways to limit their diet so that fat…
Some tips to reduce your evening appetite.
There is a myth in the world that eating in the evening is unhealthy. Although, nutritionists assure that going to…
Best Session Beers for Day Drinking
Light beers are like certain people you meet at bars—fun at first, but ultimately shallow and unfulfilling. Dark,…
How you can use apple cider vinegar.
At all times, people have tried to find superfoods that can extend their youth and health. In recent years, apple…
Dry interval fasting: what is it?
Interval fasting is becoming popular among dieters around the world. Its effectiveness has been proven by a few…
5 Best Cheat Meal Pancake Recipes
With nearly 800 calories in a short stack (plus butter and syrup), regular pancakes aren’t exactly a balanced meal…
Try This Miso Aubergine Recipe From The Gut Doctor’s Eat Yourself Healthy Book
Try This Miso Aubergine Recipe From Eat Yourself Healthy
Give your gut some goodness and tickle your tastebuds…