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Diet & Nutrition
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Foods that improve your mood.
The biochemical processes that take place in your body depend on many factors. At the same time, such a process as…
Champagne’s Most Unexpected Pairing Is…Rice?
Champagne with crispy brown rice with blue crab, smoked tomato vinaigrette, and fennel puréePlaying with rice’s…
Avocado improves the functioning of the gastrointestinal system.
Eating the right and healthy fats help your body stay young and healthy for years. Avocado is a superfood that…
Do Beetroot Supplements Work? Yes!
Do Beetroot Supplements Work? Yes!
If you want to improve your running or performance in pretty much any…
Eat protein for breakfast to increase muscle mass.
Everyone knows that protein is the building block for your muscles. But, scientists claim that the timing of…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
You Won’t Believe How Much Sugar Can Be Crammed Into A Festive Hot Drink
You Won’t Believe The Sugar In Some Festive Hot Drinks
We’re surprised you can even dissolve that much sugar…
How Agave Type Affects the Taste of Mezcal
All things considered, espadín might seem like a default option prized for its ease and efficiency. That doesn’t…
Soy sauce: benefits and harms.
Almost all healthy food followers know about the benefits of legumes. They are especially popular with vegans and…
Breaking down fats: enzymes you need and where you can get them.
Your digestive system depends on the presence of bacteria and enzymes to break down the food that enters your body.…
How to like vegetables and greens.
Proper nutrition is the key to our health. But among the information on various diets and the principles of proper…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…