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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Running has a positive effect on life expectancy.
All people lose their speed with age. But, this does not mean that you need to give up running and sit at home.…
The workout with kettlebells make your body better.
Your dream came true and you lost weight. However, unexpectedly for you, you do not see in the mirror a reflection…
Improve your immunity with the Genius Mushroom Lion’s Mane Immunity Booster.
Regardless of whether you train or not, follow to proper nutrition or not, your immunity can be weakened. In…
Why can’t you lose weight?
So, you decided to pay attention to your body and lose extra pounds. You have picked up nutrition, training…
Give your feet comfort with the MultiStep Insoles
Spring has come and brought more warm and sunny days. Now you can workout outside more often or just stroll along…
New Research: the Keto Diet has a positive effect on immunity.
A keto diet is often used to build muscle and burn fat. Its effectiveness for weight loss was proven much time.…
Quick Bodyweight Workouts to Do When You Don’t Feel Like Going to the Gym
New year, new reasons to hit the gym and use all the equipment its weight room has to offer. But good news if…
This exercise could help you live longer – and there’s not a treadmill in…
This exercise could help you live longer – and there's not a treadmill in sight
Let's get…
THC-P: Everything You Need to Know About the Strongest Hemp Cannabinoid
This article was produced in partnership with Paradigm Media
There are over 100 individual cannabinoids found in a…
Want to Lower Your Risk of Colon Cancer? Hit the Gym
Here’s some added motivation to hit the gym: People who lift weights weekly have a 25 percent lower risk of…
How to avoid relationship problems after childbirth.
Birth of a child is a wonderful moment in every family. Despite all the difficulties in bringing up children,…
Walking is a workout accessible to everyone.
The modern rhythm of life has taken away moving from our daily routine. Of cause, we are moving fast, but we do it…