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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Thinking Of Cleansing? Try This Age-Old Approach Instead
Bro, do you even juice fast? Instead of jumping on the latest total-diet-overhaul craze, press reset and give your…
Kumail Nanjiani Got Absolutely Ripped for ‘Eternals’
Most people know Kumail Nanjiani as the funny guy in movies like The Big Sick and Stuber or shows like Silicon…
Useful properties of walking.
Even though we have written to you about the benefits of walking many times, many of you ignore this fact.…
How to keep the motivation to lose weight.
Everyone who wants to lose weight is faced with the problem of motivation for daily activities. At the beginning of…
Losing weight can be simple and comfortable.
And so, you
decided to start a new life from today to become healthier, slimmer and more
energetic. But you are…
Five workouts with a skipping rope for burning calories.
Many athletes use such simple equipment as a jump rope in their workouts. Despite its simplicity, exercises on the…
Do you want to be healthy? Try hot yoga.
Do you want
to warm yourself? Then meet a new type of yoga that will warm your body, but
will not allow you to…
8 Trainers Share 10 Easy, Actionable New Year’s Resolutions
How many times have you promised yourself that “this is the year you finally ~insert healthy New Year’s resolutions…
How can a mattress help athletes?
I am sure that you have heard more than once that quality sleep is the key to health. All researches that studied…
How to enjoy running.
You already know that running has a positive
effect on the emotional and physical condition of a person. Studies…
The Ugly Truth About Aging as an Athlete
This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key…
How Climbing Phenom Adam Ondra Is Training for the 2020 Tokyo Olympics
When rock climbing debuts at the 2020 Olympic Games in Tokyo, it will likely be remembered as the watershed moment…