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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Here’s How Weed Can Calm Your Anxiety and Stress
It’s no secret that cannabis can help you relax, but as for how that process works, things are a little murky,…
The Super Bowl is approaching. Training days of The Chiefs and 49ers
Who will go home with the Lombardi Trophy? Miami is getting ready for Super Bowl 54. This time two super teams…
Add more sports load to your life with the recumbent bike.
We gradually get used to being at home constantly. We have established work processes remotely, chatting with…
Some methods to restore your body.
As a rule, people spend every day in the gym trying to make their bodies strong and beautiful. They train every…
Another Reason to Lift Instead of Run Tonight
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally.
Researchers…
Top 10 Fat Burners for 2020
From magazine and influencer profiles, to the Olympia stage and Muscle Beach, if you’ve got the body, showing off…
Habits that reduce the effectiveness of your workouts and harm your health.
Despite your best efforts, you are not getting the desired results from your workouts. Perhaps some of your habits…
The Best Celebrity Workouts and Training Routines of 2019
Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it…
How Ditching High-Salt Foods Can Keep You Smart
We all know that excess salt is bad for the heart. Now researchers at Weill Cornell Medicine in New York City…
Self-isolation can be useful and fun.
Coronavirus has made many people around the world stay at home for a long time. Despite the seriousness of the…
With the TriggerPoint Grid Foam Roller, your workouts will be more interesting
Do you think that you can make your body more beautiful only in the gym? I am sure you are wrong. Home workouts…
Using home fitness equipment you will improve your body without leaving home
We often
complain about the lack of time to go to the gym and at the same time, we want
to keep in good shape.…