Browsing Category
Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
Ice skating: benefits for your health.
Ice skating is an incredibly beautiful and exciting sport that is available not only in winter and at any time of…
Rest between workouts.
Many beginner athletes believe that they need to train every day to get good results quickly. Experts disagree with…
Best Weight-Loss Diets of 2022, Ranked
Winter is a pivotal season. It’s often a turning point for those who’ve been dragging their feet about making…
Vegetarian products which help increase the muscle mass
If you are a vegetarian or vegan, this does not mean that you cannot increase the muscle mass of your body. Many…
The danger of the intermittent fasting system.
Intermittent fasting became popular a few years ago. Many people around the world use this nutritional system to…
The Best Leg Stretches for Any Athlete
For many people, daily life involves a lot of sitting—at a desk at work, behind a steering wheel in a car, or on…
20 Weight-loss Tricks That Actually Work
Weight-loss tricks come in many shapes and sizes: cleanses, intermittent fasting, outrageous diets.
But when it…
How to stay slim after 40
Many people who cross the age threshold of 40 notice that their weight increases even though they did not increase…
5 Self-Help Tips That Actually Work, According to Experts
Relationships. You have them with your partner. Your boss. Your buddies. Your dog. But when’s the last time you…
Tai chi: calm and effective workout
Active sports or high-intensity training are not for everyone. People with serious health problems and elderly…
The No Bullshit Guide to Living Your Best Life
Bad news. There’s no magic diet, perfect workout, or new gadgetry in these pages. Shocking for a post about New…