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Health / Mental Health
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Signs of emotional burnout and how to deal with it.
A healthy person experiences different emotions throughout his/her life. In doing so, you should be aware that you…
How to recognize early depression.
We used to think that depression is a depressed mood, detachment, and sadness. Unfortunately, these are signs of…
Orthorexia: proper nutrition can harm your health.
All sources of information urge you to adhere to the principles of healthy nutrition. Some people understand it…
Anorexia: causes and treatments.
Over the past few decades, people have begun to suffer from imposed beauty canons, which has led to the emergence…
Signs and causes of autism in adults.
The child's unusual behavior often makes the parents nervous and be upset. If this behavior is caused by…
Effects of cortisol on your health.
The state of our body depends on the influence of many factors, including the level of hormones. You may not be…
Your memory is in your hands.
The pace of modern life requires us to memorize a lot of information and use it at the right time. Unfortunately,…
Simple recommendations for bringing trust back into your relationship.
Sometimes, in the process of building healthy and happy relationships, you get carried away with different…
Panic attacks: how to cope with it.
Mental illnesses manifest themselves in various forms, and people sometimes ignore them, considering them to be…
Reading books is a medicine for your psyche.
Reading books can be used not only for pleasant leisure but also for the treatment of your psyche. Scientists have…
How to cope with autumn melancholy.
Autumn is approaching with its rainy days and gray skies. Lack of warmth and bright sunshine plunges many into…
The effect of a sedentary lifestyle on your brain.
Scientists have proven repeatedly that a sedentary lifestyle is bad for not only physical but also mental health.…