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Health / Mental Health
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Self-care: how to begin.
How often do you remember about yourself? Your thoughts are directed to work, family, friends, and others. And one…
Coloring a mandala can help cope with negative emotions.
Many of us loved to draw in childhood. The bright colors of the pencil and paints gave us joyful emotions. Even…
Herbal tea for mental health.
People use various methods to get rid of the destructive effects of daily stress. A visit to a psychologist,…
Natural ways to improve memory.
Everyone wants to have a good memory, even in old age. Therefore, scientists research various ways for many years…
Orthorexia: What is it?
Orthorexia is a relatively new disease that relates to an eating disorder. People who suffer from orthorexia have…
How to get rid of loneliness.
Even though most people think that they need material wealth and the ability to achieve their goals quickly to be…
What is emotional hunger and how to distinguish it from physical hunger?
Do you always eat only when you are hungry? Many people eat without feeling hunger. The reason for this behavior…
The benefits of bilingualism.
Various factors affect the functioning of our brain and its effectiveness. Scientists have been studying the brain…
How physical activity affects mental health.
We have good news for those who constantly feel a sense of apathy, who cannot wake up without a cup of strong…
Passion in relationships: why does it disappear.
When you first met your partner, went with him on a first date, you probably experienced vivid emotions. The…
How to reduce anxiety after the pandemic.
Coronavirus gradually begins to recede and many people return to their usual way of life. And it would seem that…
Some apps, which give you the tools of psychological self-help.
The COVID-19 pandemic is going longer than we expected. Coronavirus caused most of us to stay at home and lose our…