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The effect of a sedentary lifestyle on your brain.
Scientists have proven repeatedly that a sedentary lifestyle is bad for not only physical but also mental health.…
7 meditation techniques to help you stay calm in any situation.
Being able to control your emotions is a good skill that helps you make good decisions and avoid different…
Laughter is the key of longevity.
Do you like to laugh or do you think that this is a sign of irresponsible and frivolous people? Scientists have…
Use self-compassion to improve your emotional state.
Many times you have heard that you must be mindful and live in every moment. The idea of mindfulness has…
The benefits of self-talk.
How often do you tell others about your experiences, thoughts, and dreams? Or are you used to keeping everything to…
Mental exhaustion: the symptoms and ways to cope with them.
In the rhythm of modern life, people ignore the symptoms of mental exhaustion, which affects physical condition,…
How to increase serotonin levels with the help of food.
Your mood depends on the chemical processes that take place in your brain. During these processes, your body…
Ways to reduce anxiety.
Anxiety is an integral part of our emotions. Everyone has their level of problems and troubles that make them…
Sexual addiction: what is it?
Sexual relationships are one of the main aspects of a person’s quality of life. It affects various areas of life,…
Keeping secrets destroys your health.
There are events in every person’s life that he/she wants to forget about. Some of them are minor unpleasant…
Some kinds of sport for improving your mental health.
Physical activity is one of the main conditions for a healthy lifestyle. All studies confirm that regular exercise…
Self-care: how to begin.
How often do you remember about yourself? Your thoughts are directed to work, family, friends, and others. And one…