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Health / Mental Health
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Sexual addiction: what is it?
Sexual relationships are one of the main aspects of a person’s quality of life. It affects various areas of life,…
How physical activity affects mental health.
We have good news for those who constantly feel a sense of apathy, who cannot wake up without a cup of strong…
London’s public swimming pools: bathing, sun terraces and cafes –…
Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…
Scientists have found a link between depression and smoking.
We hope that you know about the physical health risks of smoking and that you do not use this addiction. A recent…
THE THREE MOST EFFECTIVE ABDOMINAL WORKOUTS, ACCORDING TO EXPERTS
Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…
Signs of emotional burnout and how to deal with it.
A healthy person experiences different emotions throughout his/her life. In doing so, you should be aware that you…
The effect of stress on the state of the brain.
Only the lazy person does not know the health risks of stress. Scientists continue to study the effects of stress…
Natural ways to improve memory.
Everyone wants to have a good memory, even in old age. Therefore, scientists research various ways for many years…
Kirsty Gallacher’s marathon training: mixing it up with Rudimental
ticking to one exercise is dull, and it’s often why people lose motivation quickly when they start a new gym…
Cry to improve your health.
Unfortunately, many people think that tears are a sign of weakness. Crying causes condemnation and irritation.…
How to increase serotonin levels with the help of food.
Your mood depends on the chemical processes that take place in your brain. During these processes, your body…
Panic attacks: how to cope with it.
Mental illnesses manifest themselves in various forms, and people sometimes ignore them, considering them to be…