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The effect of a sedentary lifestyle on your brain.
Scientists have proven repeatedly that a sedentary lifestyle is bad for not only physical but also mental health.…
Use meditation to reduce stress.
Meditation is a quite simple way to reduce stress, pain, or relieve anxiety. But, sometimes the process of…
Reasons for increased irritability.
Anyone can get irritability from time to time. But, if it is with you for most of your day, it could mean you have…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
COVID-19 affects the psyche.
COVID-19 is a virus that not only damages your physical health it also negatively affects your psyche. A recent…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…
Use meditation for improving your life.
Recently, the world is testing us for strength. Disappointment, stresses, fear manifest in our every day.…
Keeping secrets destroys your health.
There are events in every person’s life that he/she wants to forget about. Some of them are minor unpleasant…
Postpartum depression: signs and treatment.
The birth of a child is big happiness. But, the process of childbirth takes a lot of physical and emotional…
Primark’s new workout gear will make you WANT to go to the gym
ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…
What is emotional hunger and how to distinguish it from physical hunger?
Do you always eat only when you are hungry? Many people eat without feeling hunger. The reason for this behavior…
The main blood biomarkers that can show symptoms of brain diseases.
Scientists have again researched the impact of lifestyle on brain function. They identified three blood biomarkers,…