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Health / Mental Health
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You can prevent depression.
One method of treating depression is physical activity. But, as the results of some studies show, physical…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
Pet therapy: benefit or fashion trend.
Mental health is the key to your happy and successful life. If you suffer from constant stress, you probably have…
The benefits of bilingualism.
Various factors affect the functioning of our brain and its effectiveness. Scientists have been studying the brain…
7 meditation techniques to help you stay calm in any situation.
Being able to control your emotions is a good skill that helps you make good decisions and avoid different…
How to keep mental health during a lockdown and winter.
Winter brings long dark months that can cause depression in many people. Lack of sunlight and vitamin D make your…
This exercise could help you live longer – and there’s not a treadmill in…
This exercise could help you live longer – and there's not a treadmill in sight
Let's get…
Anorexia: causes and treatments.
Over the past few decades, people have begun to suffer from imposed beauty canons, which has led to the emergence…
How to minimise scars caused by acne or injury
Scars are one of the body’s ways of repairing itself. If skin is damaged, your body works to form fibrous…
Passion in relationships: why does it disappear.
When you first met your partner, went with him on a first date, you probably experienced vivid emotions. The…
Herbal tea for mental health.
People use various methods to get rid of the destructive effects of daily stress. A visit to a psychologist,…
How to get rid of loneliness.
Even though most people think that they need material wealth and the ability to achieve their goals quickly to be…