How to give your body the necessary amount of vitamin D without breaking the…
It so happened that now you spend most of the day in the house. Thus, you are little exposed to sunlight, and this…
A healthy alternative to coffee.
Coffee is a controversial product. Scientists believe that coffee has many beneficial properties, but excessive…
Rio de Janeiro Carnival has been postponed indefinitely.
Unfortunately, the forecasts of scientists and the World Health Organization are coming true, and the COVID-19…
Use meditation to reduce stress.
Meditation is a quite simple way to reduce stress, pain, or relieve anxiety. But, sometimes the process of…
BIKE Magazine’s Top 9 Mountain Biking Features of the Last Decade
As the decade winds down, we reflect on some of the most impactful stories and videos of the past 10 years…
Scientists have named the most useful berry.
If you do your best to stay healthy and young for years, you try to eat more healthy foods. Nutritionist Ben Hogan…
Another Reason to Lift Instead of Run Tonight
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally.
Researchers…
Nutrition for the beauty of your skin
The cosmetics industry makes millions of dollars by offering you a variety of products and treatments that will…
Rules of workout in the summer heat.
The heat came together with the beautiful sunshine and the number of people wishing to train significantly…
Is hummus compatible with the keto diet?
Keto diet is one of the most popular diet systems for dieters. Therefore, if you decide to join the followers of…
Top 10 Fat Burners for 2020
From magazine and influencer profiles, to the Olympia stage and Muscle Beach, if you’ve got the body, showing off…
Move Up In Your Career With A Personal Elevator Pitch
Move Up In Your Career With A Personal Elevator Pitch
Make an impact by refining your personal elevator pitch…