Habits that reduce the effectiveness of your workouts and harm your health.
Despite your best efforts, you are not getting the desired results from your workouts. Perhaps some of your habits…
The Best Celebrity Workouts and Training Routines of 2019
Getting into shape for a movie or TV role isn’t easy. Even though Hollywood stars do this for a living, it…
5 minute workout for busy people.
Regardless of your lifestyle, you need to exercise, which accelerates blood circulation, fills your blood with…
How to reduce the harm from fast-food.
We all want to eat healthy food, and from time to time, we promise ourselves that we will never visit fast-food…
How Ditching High-Salt Foods Can Keep You Smart
We all know that excess salt is bad for the heart. Now researchers at Weill Cornell Medicine in New York City…
Yoga can develop your flexibility.
Yoga is a great option to improve your body and health. But many people think that the main condition for the…
New 5-Acre Wave Pool Proposed for West Side of Oahu
Rumors of a new wave pool to be constructed on Oahu’s west side have been circulating for months. It turns out…
Kelly Slater Talks Surf With Space Station Astronaut-Fan Christina Hammock Koch
It’s no secret that 11-time world champ Kelly Slater has hoards of fans all across Earth. You might even call his…
Hardening of the body is a perfect way to improve your health.
Perhaps you have tried to use hardening of the body at least once in your life, but your enthusiasm disappeared…
Skincare in summer.
Each season requires the right approach to skincare on the face You should not use the same cream all year round.…
Self-isolation can be useful and fun.
Coronavirus has made many people around the world stay at home for a long time. Despite the seriousness of the…
With the TriggerPoint Grid Foam Roller, your workouts will be more interesting
Do you think that you can make your body more beautiful only in the gym? I am sure you are wrong. Home workouts…