Fitness rules for mature people.
Regardless of age, you should use strength exercises that have a positive effect on your health. Scientists have…
How to minimize harm from a tanning bed: rules of use
Disputes about the benefits or dangers of tanning beds have been going on for many years. At the same time, both…
How to Disconnect From Social Media in an Overwhelmingly Digital World
What does social media have in common with cave drawings, the printing press, and the telephone?
They’re all part…
The influence of alcohol on the quality of sex.
Many people try to solve their problems with the help of alcohol. As a rule, they use alcohol to become bolder, and…
Elevate Your Next Backcountry Trip With These Homemade Snacks
Just because you are far from a kitchen doesn’t mean your lunch should suffer. Photo: Courtesy of Travis…
Impact of COVID-19 positivity rate on quarantine restrictions.
COVID-19 is a concern for most people around the world. But there is a category of people who experience increased…
Dancing is a great way to be healthy.
Do you like to dance but looking for an excuse to do it? If you want to dance you don't have to go to a dance…
Should You Run With A Cold? We Asked A Pharmacist
Should You Run With A Cold? We Asked A Pharmacist
Expert advice to make sure you won’t make things worse –…
First steps in meditation.
You hear about the benefits of meditation and understand that it is something that can help you improve the quality…
World-Renowned Spearfisher Kimi Werner Is Pro Meat and Pro Environment
Kimi Werner didn’t have a conventional childhood. During her formative years, her family was tight on money and her…
How to recognize early depression.
We used to think that depression is a depressed mood, detachment, and sadness. Unfortunately, these are signs of…
How dangerous is coronavirus?
Since December 2019, only the lazy did not talk about coronavirus. For the first time, about this terrible virus…