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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Orangetheory Brings Steve Aoki on as Chief Music Officer
Y’know that part in every intense workout where you’re wallowing in a deep, dark pit of despair trying to will…
What to Eat and Drink to Crush Any Winter Sport
“The human body is designed for survival,” says sports nutrition coach Audrey Lee. “It’s going to do whatever it…
The ultra-blue radiation of mobile telephones affects a person’s weight
Now it is
difficult to find a person who does not have a mobile phone and as a result,
the number of…
Do you want to live longer? Eat less.
Unfortunately,
we are all aging and our body ceases to work as in youth. Old age comes to us
with unpleasant…
Body Cutting: rules, pros and cons.
Who doesn't want a lean and healthy body? This desire is especially common during the beach period. You should…
A way of losing weight quickly.
The process of losing weight is very long and difficult. Not everyone can cope with such a challenge, and many…
Five ways to look after your joints
Maintain a healthy weight
Essentially, the heavier you are, the greater the impact on the joints and the…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for…
Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for summer
Lucy Mecklenburgh, the…
How Yahya Abdul-Mateen Trained for His ‘Watchmen’ Transformation
Yahya Abdul-Mateen held onto one of the biggest television secrets of 2019 for his role on HBO’s Watchmen. But just…
Use just the delicious snacks during the keto diet.
Among the many types of diets, the keto diet occupies a leading place. Her fans are many superstars. But despite…
The difference between two super-efficient workouts.
Do you plan to make your workouts more diverse, but don’t know what workouts are better - interval or circle…
The Best Chest and Back Workout for Men
There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved…