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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
9 Best Resistance Workout Bands, From $9 to $69
Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and…
How to get rid of diastasis.
The birth of a child is the best event in the life of every woman. But not only your usual way of life is changing…
How to Get 30 Grams of Protein at Every Meal
Whether you’re looking to get shredded by summer or simply trying to avoid winter weight gain—you can’t accomplish…
Why is muscle mass important for your health?
Many people who want to lose weight using various methods and are focused on indicators of scales. But none of…
The health benefits of Nordic Walking.
Any physical activity has certain benefits, especially if you do the exercises correctly. Also, the choice of…
How to give up drink afternoon coffee?
How often do you feel sleepy and exhausted in the afternoon? If it is about you, you are not alone. Most office…
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday…
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…
Protein shakes: Gainful shakes help build muscle or lose weight faster
Fortunately, in last years more and more people take care of their health and their body shape. The modern…
Endurance exercises prevent metabolic disorders.
Many studies have confirmed the beneficial effects of cyclic aerobic, circular, and high-intensity interval…
Fat burner that really works.
Finally, a miracle happened and you began to realize your dream of becoming slimy and healthy. You signed up for…
Mums-to-be reject baby showers for ‘mother blessings’
First there was the baby shower, then came the gender-reveal party. Now parents-to-be are embarking on a new way…
How to Bench Press: Everything You Need to Know
Welcome to Do It Right, a series where we cover essential fitness skills that everyone should know. From deadlifts…