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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Dance can help you be slim.
Do you want to lose weight easily and have fun? If you hate the gym and strength exercises, but you understand…
The benefits of swimming.
Swimming is one of the most popular sports that are available to most Americans. This is a great way to have fun…
20 Ways to Burn 1,000 Calories and Not Even Realize It
Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how…
Herbal detox will help you work in the gym more efficiently.
Most people in the process of losing weight focus on only two things, sports and nutrition. They don’t even…
The Ballot For The Oxford Half Marathon 2020 Is Open Now
The Ballot For The Oxford Half Marathon 2020 Is Open Now
Sign up now for a chance to run this popular half…
The World Surf League decided to stop all activities planned for March
Due to the quick spread of coronavirus, many sporting events have been canceled or rescheduled for an undetermined…
What is stopping you from losing weight?
The problem of being overweight is the most common problem among women and men. At the same time, many of them are…
The cyclical work of the body: the best time for workout and eat.
It is a known fact that our body depends on cycles. It is our cycles that determine our ideal schedule. Scientists…
Power and endurance training ‘key to all-round fitness’
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…
How to start a workout: cardio or weights
You decided to do sports seriously, but the question arose before you - how is it better to begin training? Start…
Choose the HIIT workouts that are right for you.
For many years, HIIT training has been a leader among the most effective types of training that help bring your…
20 Best Natural Body Washes for Men in 2022
This article was produced in partnership with Blu Atlas
All right, guys, it’s time to talk about a topic that is…