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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Why Embracing Stress Can Be a Good Thing
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live…
How Alexander Skarsgård Transformed Into a Viking for ‘The Northman’
Alexander Skarsgård has been drawn to Viking stories since childhood. His family’s home on the Swedish island of…
Do you want to live longer? Get a dog.
Do you still doubt you need a dog? Believe me - you need it. There are many reasons to have a dog, but recently…
Choose right time for eating.
The process of losing weight is very complex and depends on many factors such as the choice of products, the…
Choose workout according to your body type.
Have you ever thought that you are unique and special? If you are still in doubt, then I assure you that you are…
Regular workouts improve your mental health.
Scientists have proven the health and longevity benefits of physical activity over and over again. At the same…
Taping: a benefit or a waste of time.
Face taping is a relatively young fashionable cosmetic procedure. Some of its fans are confident that it can make…
Popular myths about sports nutrition.
The promotion of healthy eating is increasing, and many people start to use new dietary rules by getting rid of…
Learn About the Health Effects of Elevated Uric Acid in ‘Drop Acid’
Dr. David Perlmutter writes books that change the way people think about nutrition. Among his five New York Times…
You Mean It Matters Which Macro I Eat First at Mealtime? It Sure Does!
If you're concerned about your blood sugar level getting too high (and have cut down on carbs to keep it low) some…
Improve your night sleep with Sleep CBD Patches.
High-quality deep sleep is the key to the quick restoration of the body. If you try to lose weight or just take…
The bicycle for training the glutes and thighs.
A bike ride is a quite romantic adventure. But the bicycle can be used to improve the shape of your hips. If you…