The main benefits of exercises with a battle rope.
If you are bored of the usual dumbbells and weights for exercises for the development of muscle mass, then you can…
How To Build Muscle: Use This Gym Training Plan
How To Build Muscle: Use This Gym Training Plan
Try this two-week block of muscle-building workouts to pack on…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…
Use meditation for improving your life.
Recently, the world is testing us for strength. Disappointment, stresses, fear manifest in our every day.…
Falcon and Winter Soldier: The secrets of workout Sebastian Stan
Sebastian Stan will appear on the taps and show the strength of his bionic hand very soon. Disney Plus announced…
Protect your back from pain with Everlasting Comfort seat cushion
Most of us spend a lot of time sitting at our work desk. Nevertheless, no one thinks about how a sedentary…
Danny MacAskill’s Gym Routine Is Unlike Anything You’ve Ever Seen
When it comes to trials riding, none can do it quite like Danny MacAskill. The Scottish rider has the most unique…
The longest plank in the world is more than eight hours.
Do you use the plank in your daily workouts? How long can you stand in this position? The plank is a very…
Watch: Mesmerizing Freediving Beneath Tahiti’s Perfect Waves
When you think of waves in Tahiti, you probably envision the bone-crushing monster waves of Teahupo’o. Swells…
Yoga classes help you achieve your goal – lose weight.
Some people who want to lose weight do not use yoga as a suitable method. There is an opinion in the world that…
How often do you cry?
If you think tears are a sign of weakness, you are wrong. Scientists claim that a tear is a beneficial process not…
How to Recreate a Fat-Burning Orangetheory Workout
Orangetheory’s cosmic success hasn’t burned out since 2010. That’s because its research-minded approach to fitness…