Exercises

Six-pack abs are impressive to look at, and often conjure up images of hours spent in the gym - however, obtaining…

Fleet Street, SundayA fine swimming pool with wide terraces for sun-bathing, with changing-rooms, lockers (over a…

The dilemma I’m 34 and have been in a close friendship group with four other women since university. Our…

Maintain a healthy weight Essentially, the heavier you are, the greater the impact on the joints and the…

San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…

breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…

Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…

Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…