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Exercises
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
How to support spinal health.
The spine is the foundation of our body, which with age loses its flexibility and mobility. As a result of an…
Stretching for the neck and shoulder.
The lifestyle of most people is associated with working at a laptop, office desk, and a minimum of movement. After…
HIIT workout helps lose weight fast.
To be honest, not all people like interval high-intensity workout, even though it is very effective. It's just…
Exercise to get rid of back pain from a sedentary lifestyle.
A sedentary lifestyle is a problem in the 21st century. Many people spend their day working on a computer, driving…
Low-income African countries ‘pay 30 times more’ for drugs
African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…
Why should you use high-intensity workouts?
Time is the biggest shortage in the modern world. People, in the stream of making money and achieving success,…
EFFECTIVE TRAINING FOR THOSE WHO DO NOT HAVE TIME.
Many people cannot find time to exercise. This cause leads to a sedentary lifestyle and health problems. Scientists…
Workout in the heat: safety rules.
The heat is very exhausting, but this is not a reason to give up training. There are some rules you need to follow…
Simple exercises for improving your health and shape.
In the last few years, many experts say about the need to visit the gym or home training. Many people spend at…
The main benefits of exercises with a battle rope.
If you are bored of the usual dumbbells and weights for exercises for the development of muscle mass, then you can…
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…
Benefits of Pilates
If you are looking for a kind sport that will help you strengthen all the muscles in your body without heavy cardio…