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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
How to getting back to your usual workout routine after the holidays.
As a rule, New Year's holidays affect your training schedule. Most people allow themselves to relax these days and…
How to keep the motivation to lose weight.
Everyone who wants to lose weight is faced with the problem of motivation for daily activities. At the beginning of…
The danger of the intermittent fasting system.
Intermittent fasting became popular a few years ago. Many people around the world use this nutritional system to…
Habits that reduce the effectiveness of your workouts and harm your health.
Despite your best efforts, you are not getting the desired results from your workouts. Perhaps some of your habits…
Some tips for setting up a gym at home.
Due to lockdown, more and more people want to do sports but do not have the opportunity to go to the gym.…
Barre fitness: everything you need to know
If you want to make your shape more fit and have a beautiful relief, but do not like workouts with weights in the…
Ice skating: benefits for your health.
Ice skating is an incredibly beautiful and exciting sport that is available not only in winter and at any time of…
A few rules on how to keep your shape in winter.
Winter is getting closer, and you want to wrap yourself in a warm blanket and watch your favorite TV show. As a…
The health benefits of Nordic Walking.
Any physical activity has certain benefits, especially if you do the exercises correctly. Also, the choice of…
Popular myths about sports nutrition.
The promotion of healthy eating is increasing, and many people start to use new dietary rules by getting rid of…
The best sports equipment for home workouts.
Health experts and doctors encourage you to lead an active lifestyle and exercise at least three times a week. You…
Causes of a protruding belly.
The influence of bloggers on people's lives is so great that sometimes it leads to the emergence of unhealthy…