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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Choose the right and high-quality protein for quickly results
If you went to the gym to increase muscle quickly, we recommend you add protein powder to your workout. The right…
Washing your mouth with mouthwash can break your dreams to have the perfect shape…
You will be surprised, but washing your mouth with mouthwash can break your dreams to make your perfect shape…
The ultra-blue radiation of mobile telephones affects a person’s weight
Now it is
difficult to find a person who does not have a mobile phone and as a result,
the number of…
How to start a workout: cardio or weights
You decided to do sports seriously, but the question arose before you - how is it better to begin training? Start…
Some important steps in preparing for trail-running
If you like to spend time outdoors, you can spend it with benefits to your health. You can run and improve your…
Using home fitness equipment you will improve your body without leaving home
We often
complain about the lack of time to go to the gym and at the same time, we want
to keep in good shape.…
Vegetarian products which help increase the muscle mass
If you are a vegetarian or vegan, this does not mean that you cannot increase the muscle mass of your body. Many…
New research: milk affects your body
To drink or not to drink milk? That is the question. Many types of research about the effects of milk on human…
The right approach to training allows David Boreanaz to be in great shape.
When David Boreanaz agreed to lead the CBS team, he realized that the training hall would be his second home. The…
How can a mattress help athletes?
I am sure that you have heard more than once that quality sleep is the key to health. All researches that studied…
Herbal detox will help you work in the gym more efficiently.
Most people in the process of losing weight focus on only two things, sports and nutrition. They don’t even…
Longevity is in our hands
Throughout the history of mankind, people have been trying to discover the secret of longevity. Scientists conduct…