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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
The best sports equipment for home workouts.
Health experts and doctors encourage you to lead an active lifestyle and exercise at least three times a week. You…
Causes of a protruding belly.
The influence of bloggers on people's lives is so great that sometimes it leads to the emergence of unhealthy…
How to benefit from walking and avoid mistakes.
Walking is the daily ritual that you do without thinking about it. Your body needs movement and physical activity,…
How to avoid relationship problems after childbirth.
Birth of a child is a wonderful moment in every family. Despite all the difficulties in bringing up children,…
How to stay slim after 40
Many people who cross the age threshold of 40 notice that their weight increases even though they did not increase…
Tai chi: calm and effective workout
Active sports or high-intensity training are not for everyone. People with serious health problems and elderly…
Do you share cosmetics with your friends? Stop doing this.
Many girls like to spend time with their friends performing various beauty treatments at home. If you are one of…
Dancing is a great way to be healthy.
Do you like to dance but looking for an excuse to do it? If you want to dance you don't have to go to a dance…
How to restore physical shape and body stamina post lockdown.
Even though COVID-19 continues to spread around the world, people are starting to return to their normal life…
10,000 steps per day: benefits for your health.
Walking 10,000 steps a day is quite difficult. Even though we move all day, this is not sufficient for our bodies.…
The benefits of swimming.
Swimming is one of the most popular sports that are available to most Americans. This is a great way to have fun…
Why is muscle mass important for your health?
Many people who want to lose weight using various methods and are focused on indicators of scales. But none of…