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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Self-isolation can be useful and fun.
Coronavirus has made many people around the world stay at home for a long time. Despite the seriousness of the…
The red wine can help your health.
Have you decided to change your lifestyle and give up alcohol? It is the right decision, but there is one thing.…
The cyclical work of the body: the best time for workout and eat.
It is a known fact that our body depends on cycles. It is our cycles that determine our ideal schedule. Scientists…
The World Surf League decided to stop all activities planned for March
Due to the quick spread of coronavirus, many sporting events have been canceled or rescheduled for an undetermined…
How to maintain the correct habits during the quarantine period.
All of these safety precautions related to the coronavirus pandemic have contributed to the daily routine. It is…
Which protein is better for building muscle?
Due to the growing popularity of plant nutrition, people who plan to build muscle are faced with the problem of…
Protect your back from pain with Everlasting Comfort seat cushion
Most of us spend a lot of time sitting at our work desk. Nevertheless, no one thinks about how a sedentary…
The best protein powder for keto diet.
Using a keto nutrition system, you must be sure that
all products meet the requirements of this diet. Even a…
Choose right time for eating.
The process of losing weight is very complex and depends on many factors such as the choice of products, the…
How to enjoy running.
You already know that running has a positive
effect on the emotional and physical condition of a person. Studies…
Why rock climbing becomes especially popular among urban residents?
Over the past few years, climbing gyms have grown like mushrooms in different cities. If we compare the number of…
Running has a positive effect on life expectancy.
All people lose their speed with age. But, this does not mean that you need to give up running and sit at home.…