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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Walking barefoot: benefit and enjoyment.
Scientists claim that the foot has a huge number of receptors, the number of which you will not find in any part of…
Use of the roller: why and to whom.
The modern fitness industry offers a variety of devices to achieve quick results. For the past ten years, such a…
Taping: a benefit or a waste of time.
Face taping is a relatively young fashionable cosmetic procedure. Some of its fans are confident that it can make…
Body Cutting: rules, pros and cons.
Who doesn't want a lean and healthy body? This desire is especially common during the beach period. You should…
The most important health benefits of dancing.
Dancing is part of any culture. It is a ritual that helps improve mental and physical health. The development of…
Rest between workouts.
Many beginner athletes believe that they need to train every day to get good results quickly. Experts disagree with…
Regular workouts improve your mental health.
Scientists have proven the health and longevity benefits of physical activity over and over again. At the same…
Effective ways to track your weight loss results.
Typically, people who are trying to lose weight use the scales to watch their results. Fitness experts assure that…
What is stopping you from losing weight?
The problem of being overweight is the most common problem among women and men. At the same time, many of them are…
Regular exercise improves skin condition.
Do you still refuse to do sports and think that it is only for weight loss? You are wrong. If you want to be…
Useful properties of walking.
Even though we have written to you about the benefits of walking many times, many of you ignore this fact.…
Waist fat: how to get rid of it.
Most of you want to improve certain parts of your body. Typically, you focus all your actions on getting rid of…