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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
How young moms can lose weight.
A miracle happened and your baby was born. Some troubles and worries come along with great happiness. One of these…
Three small steps for losing weight.
Desire is not enough to achieve a great goal. The process of losing weight is a rather complicated process, which…
How to recognize a bad trainer.
Training with a personal trainer increases the effectiveness of the workout several times. Regardless of whether…
Some rules to gain weight.
Those who are trying to lose weight can not understand who wants to gain weight. It may be strange for you, but…
What a kind of workout you can use during pregnancy.
Many women want to keep their body in good shape during pregnancy, so they are looking for workouts that can be…
The bicycle for training the glutes and thighs.
A bike ride is a quite romantic adventure. But the bicycle can be used to improve the shape of your hips. If you…
How to avoid dehydration while running.
The summer has come and brought the hot weather. Despite the restrictions, people go to the beaches, parks, and…
The mistakes that prevent you from losing weight.
Even though your focus of attention is on the process of losing weight, the weight stands still and does not want…
Workouts that are suitable for tired people.
Regular workouts have many benefits that benefit not only your physical health but a mental one, too. Those who…
How to get rid of diastasis.
The birth of a child is the best event in the life of every woman. But not only your usual way of life is changing…
Some reasons for knees pain.
Many believe that knee pain occurs only in the elderly. Unfortunately, in the modern world, knee disease is common…
How not to gain weight during menopause.
Many women are afraid of menopause. The lack of sufficient information makes women think that menopause is the end…