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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Useful properties of walking.
Even though we have written to you about the benefits of walking many times, many of you ignore this fact.…
Waist fat: how to get rid of it.
Most of you want to improve certain parts of your body. Typically, you focus all your actions on getting rid of…
Cellulite on the thighs: it is normal or not.
The approach of spring makes many women think about physical activity and healthy eating. Well-known fitness…
Lymphatic drainage workout is an opportunity to get rid of puffiness.
An unhealthy diet and a sedentary lifestyle lead to a host of problems including puffiness. The tendency to edema…
Exercise to improve sleep quality.
If you suffer from insomnia and have tried different methods that do not bring you the desired results, scientists…
How to getting back to your usual workout routine after the holidays.
As a rule, New Year's holidays affect your training schedule. Most people allow themselves to relax these days and…
How to keep the motivation to lose weight.
Everyone who wants to lose weight is faced with the problem of motivation for daily activities. At the beginning of…
The danger of the intermittent fasting system.
Intermittent fasting became popular a few years ago. Many people around the world use this nutritional system to…
Habits that reduce the effectiveness of your workouts and harm your health.
Despite your best efforts, you are not getting the desired results from your workouts. Perhaps some of your habits…
Some tips for setting up a gym at home.
Due to lockdown, more and more people want to do sports but do not have the opportunity to go to the gym.…
Barre fitness: everything you need to know
If you want to make your shape more fit and have a beautiful relief, but do not like workouts with weights in the…
Ice skating: benefits for your health.
Ice skating is an incredibly beautiful and exciting sport that is available not only in winter and at any time of…