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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
Dancing is a great way to be healthy.
Do you like to dance but looking for an excuse to do it? If you want to dance you don't have to go to a dance…
How to restore physical shape and body stamina post lockdown.
Even though COVID-19 continues to spread around the world, people are starting to return to their normal life…
10,000 steps per day: benefits for your health.
Walking 10,000 steps a day is quite difficult. Even though we move all day, this is not sufficient for our bodies.…
The benefits of swimming.
Swimming is one of the most popular sports that are available to most Americans. This is a great way to have fun…
Why is muscle mass important for your health?
Many people who want to lose weight using various methods and are focused on indicators of scales. But none of…
Dance can help you be slim.
Do you want to lose weight easily and have fun? If you hate the gym and strength exercises, but you understand…
Endurance exercises prevent metabolic disorders.
Many studies have confirmed the beneficial effects of cyclic aerobic, circular, and high-intensity interval…
How young moms can lose weight.
A miracle happened and your baby was born. Some troubles and worries come along with great happiness. One of these…
Three small steps for losing weight.
Desire is not enough to achieve a great goal. The process of losing weight is a rather complicated process, which…
How to recognize a bad trainer.
Training with a personal trainer increases the effectiveness of the workout several times. Regardless of whether…
Some rules to gain weight.
Those who are trying to lose weight can not understand who wants to gain weight. It may be strange for you, but…
What a kind of workout you can use during pregnancy.
Many women want to keep their body in good shape during pregnancy, so they are looking for workouts that can be…