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Add Muscle To Your Upper Body With This 45-Minute Gym Session
Add Muscle To Your Upper Body With This 45-Minute Workout
Supersize your chest, back, arms and shoulders while…
Regular exercise is the best cure for chronic fatigue.
Despite the causes of your chronic fatigue, scientists recommend sports. You don't have to exhaust your body in the…
How to benefit from walking and avoid mistakes.
Walking is the daily ritual that you do without thinking about it. Your body needs movement and physical activity,…
Do you want to be healthier? Eat peanuts.
Among the whole variety of nuts, peanuts undeservedly take the last place in terms of usefulness. Most athletes…
10 Fast Bodyweight Workouts for Weight Loss
No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in…
Longevity is in our hands
Throughout the history of mankind, people have been trying to discover the secret of longevity. Scientists conduct…
Fitness rules for mature people.
Regardless of age, you should use strength exercises that have a positive effect on your health. Scientists have…
How to Disconnect From Social Media in an Overwhelmingly Digital World
What does social media have in common with cave drawings, the printing press, and the telephone?
They’re all part…
Dancing is a great way to be healthy.
Do you like to dance but looking for an excuse to do it? If you want to dance you don't have to go to a dance…
How dangerous is coronavirus?
Since December 2019, only the lazy did not talk about coronavirus. For the first time, about this terrible virus…
Consequences of insufficient physical activity.
Physical inactivity shortens life expectancy and reduces its quality significantly. Scientists are confident that a…
What to Do if You Have Low Motivation
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live…