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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
How to increase the benefits of cardio training
For cardio training to be beneficial and influence on the development of strength and endurance positively, you…
How young moms can lose weight.
A miracle happened and your baby was born. Some troubles and worries come along with great happiness. One of these…
How to Deal With an ACL Tear, According to Experts
The first real snowfall of the season is always exhilarating. If you’ve ever been injured in the snow, however,…
Effective ways to track your weight loss results.
Typically, people who are trying to lose weight use the scales to watch their results. Fitness experts assure that…
Some reasons for knees pain.
Many believe that knee pain occurs only in the elderly. Unfortunately, in the modern world, knee disease is common…
Washing your mouth with mouthwash can break your dreams to have the perfect shape…
You will be surprised, but washing your mouth with mouthwash can break your dreams to make your perfect shape…
10,000 steps per day: benefits for your health.
Walking 10,000 steps a day is quite difficult. Even though we move all day, this is not sufficient for our bodies.…
What is the difference between interval fasting and diet?
You probably already heard about a new type of food that heals the body and helps bring your weight back to…
If you want to control your appetite, do sports
Diet is the most common way to achieve the desired forms. How many people lost in the battle with extra pounds?…
Have you ever used patches for losing weight?
People are so arranged that they want to get a good result without much effort and labor. This is especially…
Eat or not eat after a workout.
We already told you what you should eat before training. You should eat an hour before training so that your body…
Add More Than a Decade to Your Life With the Right Diet
A new study says that eating the right foods can add more than a decade to your life. Published in PLOS Medicine,…