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Coloring a mandala can help cope with negative emotions.
Many of us loved to draw in childhood. The bright colors of the pencil and paints gave us joyful emotions. Even…
Aging brain: symptoms and ways to slow down the pace.
I am sure that each of you wants to maintain a clear mind even in extreme old age. Scientists try to find a way to…
Post-covid syndrome: how to cope with symptoms.
COVID 19 has tremendous destructive power on your health. Unfortunately, this effect continues for some time after…
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday…
Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…
Mums-to-be reject baby showers for ‘mother blessings’
First there was the baby shower, then came the gender-reveal party. Now parents-to-be are embarking on a new way…
A healthy hormonal system helps you to be happy.
Happiness coaches and experts say that happiness is only in your hands, and if you want to be a happy person, then…
The effect of the hormone cortisol on lifespan.
Scientists try to find the causes of aging and ways to slow it down. They do a lot of research that reveals new…
The benefits of self-talk.
How often do you tell others about your experiences, thoughts, and dreams? Or are you used to keeping everything to…
Your microflora affects your brain.
If you want to keep mental clarity and health, keep an eye on your gut health. Scientists have proven that the gut…
Power and endurance training ‘key to all-round fitness’
Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…
Diseases that affect your mood.
The disease is a change in your body that triggers a chemical process. Therefore, even if you are not worried about…
Long working hours ‘linked to stroke risk’
Working long hours is linked to an increased risk of stroke, researchers say.
Long hours were defined in the…