Yoga

An important goal of yoga is to achieve harmony and balance of mental and physical health. But the influence of…

The breathing process is so natural for us that we do not pay attention to it. We inhale and exhale air…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

The Best Yoga Mats: Plus, Cyber Monday Discounts Whether you’re dedicated to your practice or just looking to…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…

The main task of yoga is to make the body more flexible, resilient and healthy. The basic idea of yoga is the…

Scientists believe that our whole life is made of energy. Therefore, many people do not know what power they have…

Meditation is a simple and complex process at the same time. Despite the simplicity of the technique, meditation…

This exercise could help you live longer – and there's not a treadmill in sight Let's get…

The life of modern adolescents is filled with daily stress, and their young fragile psyche cannot always cope with…

The Best Yoga Apps Whether you’re a complete beginner or an experienced yogi, these apps merit a spot on your…