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Yoga
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
Yoga without clothes is an opportunity to accept your body.
Are you looking for something new in sports? If you cannot find a suitable kind of sport that can be used in the…
Popular myths about yoga.
Until a few decades ago, yoga was only available to special people. But gradually more and more people began to…
How Ayurveda can improve your sleep.
Good sleep is the guarantee of our health. Many scientists are exploring sleep from different angles. They study…
Best foot forward for the Lib Dems
Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…
Why we’re tackling the Etape du Tour despite our breast cancer
breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…
Ujjayi breath: recover energy efficiently.
Yoga offers you many ways to keep your body and mind healthy. Its philosophy aims to create harmony in all areas of…
Zen meditation for your mental health.
Most people do not notice the beauty of life due to constant hurry. They run and run somewhere, and then they look…