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Fitness
All the latest breaking news on Fitness. Browse The Independent’s complete collection of articles and commentary on Fitness.
How to recognize a bad trainer.
Training with a personal trainer increases the effectiveness of the workout several times. Regardless of whether…
See Yahya Abdul-Mateen II’s Intense Training for His Secret ‘Matrix 4’ Role
Actor Yahya Abdul-Mateen II is ready to enter The Matrix. After keeping one of the biggest secrets in recent…
Causes of a protruding belly.
The influence of bloggers on people's lives is so great that sometimes it leads to the emergence of unhealthy…
How to combine strength and cardio training properly?
If you have taken the path of a healthy lifestyle, you cannot do without fitness. At the beginning of the journey,…
Three small steps for losing weight.
Desire is not enough to achieve a great goal. The process of losing weight is a rather complicated process, which…
The Best Bodyweight Exercises for Your Back
When it comes to a great back workout, you need to ensure you include exercises that attack all the muscles:…
Self-isolation is not a reason for the lazy lifestyle.
Self-isolation is not a reason for the lazy lifestyle. Of course, you can do nothing the whole day. But, it would…
Mountain biking: how to get started.
Cycling is good for your mind and body. But, if you want to diversify your physical activity, you can try mountain…
Best Beet-Based Nitrate Supplements to Boost Performance
What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of…
Join Chris Hemsworth’s free fitness program.
The quarantine continues, and people are looking for new ways to entertain themselves during self-isolation.…
Some extra equipment for HITT
There is an opinion in the sports world that if you want to bring your body into excellent shape quickly, then you…
Some important steps in preparing for trail-running
If you like to spend time outdoors, you can spend it with benefits to your health. You can run and improve your…