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Health / Mental Health
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Signs of a depleted body.
Depletion of the body is a common disease among modern people who do not pay attention to their health. Many of…
Your memory is in your hands.
The pace of modern life requires us to memorize a lot of information and use it at the right time. Unfortunately,…
Some apps, which give you the tools of psychological self-help.
The COVID-19 pandemic is going longer than we expected. Coronavirus caused most of us to stay at home and lose our…
Some kinds of sport for improving your mental health.
Physical activity is one of the main conditions for a healthy lifestyle. All studies confirm that regular exercise…
Use self-isolation to strengthen relationships.
During self-isolation , most of us have the opportunity to look at our lives from the side. We can devote more…
How to cope with autumn melancholy.
Autumn is approaching with its rainy days and gray skies. Lack of warmth and bright sunshine plunges many into…
Ways to reduce anxiety.
Anxiety is an integral part of our emotions. Everyone has their level of problems and troubles that make them…
How to reduce anxiety after the pandemic.
Coronavirus gradually begins to recede and many people return to their usual way of life. And it would seem that…
Chronic fatigue: symptoms and prevention.
The modern rhythm of life leads to fatigue and exhaustion. You may be physically and mentally tired every day after…
Laughter is the key of longevity.
Do you like to laugh or do you think that this is a sign of irresponsible and frivolous people? Scientists have…
Best foot forward for the Lib Dems
Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…
Ways to get rid of the negative effects of stress.
Modern life requires a lot of energy and attention. Relaxation time is a luxury that many people cannot afford But,…