DIET & NUTRITION
Resources on nutrition for helping with decisions about eating and drinking. Diet tips to manage health conditions such as diabetes, obesity, kidney disease.
Some tips to reduce your evening appetite.
There is a myth in the world that eating in the evening is unhealthy. Although, nutritionists assure that going to…
HEALTH
Medical news and health news headlines posted throughout the day, every day.
The first symptoms of Parkinson’s disease.
As a rule, many of you are convinced that Parkinson's disease is a disease that comes with old age. However,…
Cold shower: how to get the most benefits of it.
Scientists have researched the health effects of cold water. They claim that a cold shower can improve the nervous…
LIFESTYLE
The #1 pro-life news website. Covering the most important life, faith, and family news.
SPORT
Sports are a great way to get or stay in shape. Find tips on what you can do before and after your sports fitness session to maintain your health.
Snowkite: an unusual kind of sport for a winter vacation.
Are you planning your winter vacation and thinking about what kind of sport to choose for your fun time? Choose…
LATEST TIPS & TRICKS
All the latest breaking news on Fitness. Browse The Independent's complete collection of articles and commentary on Fitness.
How to like yoga.
Yoga is one of the most popular ways to reduce stress and make the body healthier. But, many beginners face some…
The harm of watching TV for the harmonious development of the child.
The bright screen attracts the attention of children of all ages. Sometimes it turns into a manic desire to spend…
The first symptoms of Parkinson’s disease.
As a rule, many of you are convinced that Parkinson's disease is a disease that comes with old age. However,…
Some tips to reduce your evening appetite.
There is a myth in the world that eating in the evening is unhealthy. Although, nutritionists assure that going to…
The positive side of the pandemic.
As a rule, most people who have to be on self-isolation report discomfort and stress from such conditions. However,…
Rest between workouts.
Many beginner athletes believe that they need to train every day to get good results quickly. Experts disagree with…
Cold shower: how to get the most benefits of it.
Scientists have researched the health effects of cold water. They claim that a cold shower can improve the nervous…
Useful properties of cucumbers.
If you care about your health, then you need to include cucumbers in your diet. This vegetable has beneficial…
A cool room is the best place to sleep.
Many factors affect the quality of your sleep. Therefore, if you wake up at night or cannot sleep for a long time,…
Morning is the best time for a run.
Most of you are used to starting your morning with a cup of coffee. Scientists say jogging is the best way to have…
The benefits of coffee to improve the quality of life.
Every bite of food and every sip of a drink affects your health. Therefore, your choice must be deliberate. You…
Diseases that affect your mood.
The disease is a change in your body that triggers a chemical process. Therefore, even if you are not worried about…