Yoga

Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…

This exercise could help you live longer – and there's not a treadmill in sight Let's get physical,…

ticking to one exercise is dull, and it’s often why people lose motivation quickly when they start a new gym…

Lucy Mecklenburgh wows in new bikini photos and gives top weightloss tips for summer Lucy Mecklenburgh, the…

Exclusive: The Body Coach Joe Wicks reveals how to tone up for your summer holiday (and how to stay motivated)…

The Best Yoga Apps Whether you’re a complete beginner or an experienced yogi, these apps merit a spot on your…

The Best Yoga Mats: Plus, Cyber Monday Discounts Whether you’re dedicated to your practice or just looking to…

The Benefits Of Yoga And How To Get Started There are both physical and mental benefits to making yoga part…