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Yoga
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
The effect of essential oils on the quality of meditation.
Meditation is a simple and complex process at the same time. Despite the simplicity of the technique, meditation…
The rules of nutrition in yoga.
An important goal of yoga is to achieve harmony and balance of mental and physical health. But the influence of…
Yoga classes help you achieve your goal – lose weight.
Some people who want to lose weight do not use yoga as a suitable method. There is an opinion in the world that…
How Ayurveda can improve your sleep.
Good sleep is the guarantee of our health. Many scientists are exploring sleep from different angles. They study…
Can yoga help reduce high blood pressure?
You may not even suspect that your body is suffering from high blood pressure. Unfortunately, it usually does not…
How to breathe to be healthy.
The breathing process is so natural for us that we do not pay attention to it. We inhale and exhale air…
How to start meditating: a few simple rules.
The 2020 pandemic has changed our world. For most people, the world collapsed and plunged into chaos. Fears and…
Yoga can help modern teens cope with daily social pressure.
The life of modern adolescents is filled with daily stress, and their young fragile psyche cannot always cope with…
Four asanas for women’s health.
The main task of yoga is to make the body more flexible, resilient and healthy. The basic idea of yoga is the…
Jessica Biel x Gaiam Just Launched a New Collection—and I’m Obsessed With These…
My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of…
Fit in my 40s: could korfball be the nicest team sport of them all?
Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…
Shopping at the farmers’ market on food stamps: ‘Not just for white…
San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…