Yoga

The main task of yoga is to make the body more flexible, resilient and healthy. The basic idea of yoga is the…

My leggings drawer is *so* stuffed, I can barely close it at this point. From tights with mesh inserts to pops of…

Netball can be a bit bitchy…” one woman confided, as we warmed up around the korfball stand, a magnificent 11.5ft…

San Francisco farmers’ markets are overflowing with summer’s plentiful bounty, but many lower-income residents…

breakaway is a cycling term that refers to an individual or a small group of cyclists who have successfully opened…

Shane O’Mara’s theories (This brain was made for walking, G2, 29 July) could do wonders for the recruitment of…

Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the season serves as a…

Working long hours is linked to an increased risk of stroke, researchers say. Long hours were defined in the…

African countries with small to medium-sized economies pay far more money for less effective drugs, a leading…

Team sport players are as good at endurance as long-distance runners and as powerful as bodybuilders - and it is…

ll the mince pies are eaten, the Bailey’s has been drunk, the Quality Street tin has been emptied, and now you’re…

This exercise could help you live longer – and there's not a treadmill in sight Let's get physical,…