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Yoga
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
What you can eat before yoga?
Yoga is not just physical activity that improves your body and health. It is a way of life that fosters inner and…
Popular myths about yoga.
Until a few decades ago, yoga was only available to special people. But gradually more and more people began to…
Yoga Nidra is the best way to relax your body and mind.
The benefits of yoga for the nervous system and mental health are undeniable. Each type of yoga has specific…
Yoga can develop your flexibility.
Yoga is a great option to improve your body and health. But many people think that the main condition for the…
Zen meditation for your mental health.
Most people do not notice the beauty of life due to constant hurry. They run and run somewhere, and then they look…
Yoga without clothes is an opportunity to accept your body.
Are you looking for something new in sports? If you cannot find a suitable kind of sport that can be used in the…
The effect of essential oils on the quality of meditation.
Meditation is a simple and complex process at the same time. Despite the simplicity of the technique, meditation…
The rules of nutrition in yoga.
An important goal of yoga is to achieve harmony and balance of mental and physical health. But the influence of…
Yoga classes help you achieve your goal – lose weight.
Some people who want to lose weight do not use yoga as a suitable method. There is an opinion in the world that…
How Ayurveda can improve your sleep.
Good sleep is the guarantee of our health. Many scientists are exploring sleep from different angles. They study…
Can yoga help reduce high blood pressure?
You may not even suspect that your body is suffering from high blood pressure. Unfortunately, it usually does not…
How to breathe to be healthy.
The breathing process is so natural for us that we do not pay attention to it. We inhale and exhale air…