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Yoga
The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.
How to like yoga.
Yoga is one of the most popular ways to reduce stress and make the body healthier. But, many beginners face some…
Benefits of Kundalini Yoga.
Yoga is not just a set of exercises that improve the quality of your body. It is a whole system of knowledge, which…
The influence of yoga on the brain.
The workings of the human brain are a mystery even to scientists. They do a lot of research on the brain, but many…
The influence of yoga on the process of losing weight.
The main goal of yoga is the health of the body and mind. But, many modern people use yoga just for weight loss and…
Morning exercises help you stay healthy and active.
Most people start their morning with a cup of aromatic coffee that excites your nervous system and makes them feel…
First steps in meditation.
You hear about the benefits of meditation and understand that it is something that can help you improve the quality…
Four asanas for perfect abs.
Many of you go to the gym to improve your body and get strong muscles. Physical activity is a necessary process…
Ways to introduce yoga into daily life.
You have decided to do yoga to become healthy and balance your energy. You are looking for information about yoga,…
What you can eat before yoga?
Yoga is not just physical activity that improves your body and health. It is a way of life that fosters inner and…
Popular myths about yoga.
Until a few decades ago, yoga was only available to special people. But gradually more and more people began to…
Yoga Nidra is the best way to relax your body and mind.
The benefits of yoga for the nervous system and mental health are undeniable. Each type of yoga has specific…
Yoga can develop your flexibility.
Yoga is a great option to improve your body and health. But many people think that the main condition for the…